Friday, June 28, 2013

Speed Clinics in July

Ashland’s Kruger To Host Speed Clinics


Ashland University strength and conditioning coach A.G. Kruger is hosting a series of speed clinics at Ashland University’s Schar Athletic Complex. Kruger, a three-time Olympian, will be instructing participants on basic running techniques and form. He will also present drills to improve speed and quickness.

The clinics will be held on July 3, 10, 24 and 31 from 5 p.m. to 6:30 p.m. Registration each day will take place in the lobby of the Troop Center. Cost is $20 per session per participant. These clinics are open to athletes from any sport and coaches and parents are welcome to stay and observe the clinics. In case of inclement weather, the clinics will be moved indoors to Conard Field House, which is located on the AU campus.

Questions can be directed to Kruger at 419-289-5936 or


Ashland University

Campus map

Press Release


Pictures from USA Outdoors

These are pictures that my wife took at the meet-

It was a sunny, hot day- 90-some degrees outside, 70% humidity, full sun at 5pm.

My son watching some practice throws...

Introductions. It was sunny... I was trying to keep the sun out of my eyes. 

Flight 2 is about to begin.

But after all the athletes were done competing and had left the field, and all the spectators left to go watch other events, my son just wanted to stand and watch things from afar for a moment. 

Thursday, June 27, 2013

News Release: USA Outdoor Championships

I know I haven't written about USA Outdoors yet, I will, but until then HERE is a news release from AU.
And here is Geo and I playing in the NIKE hospitality suite.

Monday, June 3, 2013

Heading to Chicago

Last weekends meet at Ashland went well. I threw 76.63m while also coordinating the event. A big thanks to Jim and Kathy for officiating. This weekend I'm heading to Chicago to compete again before USAs.